Tips for a secure and healthy excursion 2

Tips for a secure and healthy excursion

To get a recommendation earlier than departing on international experience, check with a journey medical clinic to talk about preventive care and protection pointers, stated Stephen Gluckman, professor of medication at Penn Medicine and medical director of Penn Global Medicine.

healthy excursion

“There are lots to talk approximately, and it isn’t merely what vaccines do I need,” he said. So whether you are a primary-time traveler or a seasoned, right here are a few recommendations from the Aerospace Medical Association, AAA, U.S. Customs and Border Protection, Penn Medicine, and Pest World.

Packing reminders:

Bring enough prescription medicinal drugs for the entire trip and add in some extra doses. Keep the drugs in the authentic prescription programs and percent them in your carry-on case. If you are traveling with scientific devices, including needles or oxygen tanks, bring along a duplicate of your physician’s prescription. Pack a further set of eyeglasses or contacts. Bring sunscreen, defensive apparel, and hats to avoid overexposure to the sun. If you are going off the beaten course, convey a first-resource kit and insect repellent.

General health suggestions:

Consider shopping for a brief-time period vacationer’s health insurance and medical evacuation insurance coverage, mainly when you have any current fitness conditions. Schedule a clinical checkup earlier than you go away, especially when you have a persistent infection. Make positive you are updated on all endorsed vaccines, including measles and tetanus. Check with a dentist to make sure your tooth is in true condition. Flu photographs are endorsed for almost absolutely everyone. However, you need one if you are headed to a place with an endemic or earlier than taking a cruise. Before you unpack, check your lodge for bedbugs with the aid of pulling back the bedsheets and looking at corners of the mattress for telltale signs of bedbugs together with tiny blood spots or feces. Change rooms or inns if important.

Air journey:

To help reduce the impact of jet lag, deliver yourself 12 to 24 hours to adjust to your new time region. Exercise and publicity to sunlight will assist. Before the trip, attempt steadily moving wake up and bedtimes in the direction of the time region you’re traveling. To help avoid growing blood clots for the duration of lengthy flights, arise and walk across the cabin or stretch and bend your legs to stimulate blood glide. Compression socks can also help with movement — and keep you warm on cold planes. Drink about 8 ounces of water for every hour you’re in flight and restrict alcohol and caffeinated beverages to keep away from dehydration. If journeying with a little one, offer a pacifier or bottle at some point of takeoff and landings — sucking on either can assist in equalizing the pressure in their ears. Finally, wait at least 24 hours before boarding an aircraft when scuba diving to avoid decompression sickness.


Motor-vehicle accidents are a major cause of harm and death in growing counties, said Gluckman. He suggests hiring drivers, if financially viable, and allowing them to recognize you aren’t in a hurry to get to your vacation spot. Always put on a seat belt and positioned kids in automobile seats. Avoid riding thru rural regions with poorly lit streets at night time. You run the threat of having in a collision with a cow or other big animal, Gluckman stated. Just as you will at domestic, make sure the vehicle you’re using — and the tires — are in precise shape. Have quite a number for local roadside assistance available and make certain to preserve a charged mobile phone available. Carry greater water within the vehicle. If you must experience a motorcycle or scooter, put on a helmet. Vacationers can get so absorbed inside the attractions; they neglect to watch out for visitors. Be especially conscious in nations in which the pressure on the other facet of the street. Know the visitor’s laws of the international locations you’re traveling to — mainly if you are riding.

Food and water:

When it comes to consuming or drinking in growing countries, Penn Medicine recommends “boil it, peel it, cook dinner it or neglect it.” Wash your palms frequently with soap and warm water, in particular before eating, or use an alcohol-primarily based hand gel.
When unsure about the water, deliver, stick with bottled water or canned drinks. Make certain the cap is on, and the bottle has not been refilled. Travel guru Rick Steves offers up a few pieces of advice on drinking water in Europe. First, make certain all food is thoroughly cooked and served piping hot. If the restaurant looks sketchy, skip it. Avoid raw food or avenue meals. In addition, the Centers for Disease Control and Prevention cautions against ingesting positive fish from the Caribbean Sea and the Pacific and Indian Oceans.


Don’t hike alone, and earlier than starting into nature, look at travel warnings and weather reviews. If you’re hiking in an unexpected area, depart an itinerary with someone, carry masses of water and snacks, bring a map or GPS. Check for ticks while you are finished. Do not swim by myself and watch children closely. Do no longer dive in shallow or unusual water. Watch for rip currents. Ask about sea urchins, jellyfish, coral, and sea lice. Do now not swim in infected water. Wear lifestyle jackets while boating. Avoid surprising petting dogs, cats, or wild animals. If you get bitten or scratched, you are searching for instant scientific help.

I live for travel. I love to see places and people and feel the wind in my hair as we soar through the sky. I spend my time in the mountains, on the beach, and by the lake. I’m always on the hunt for adventures and I’m always looking to share my experiences and tips with others.